A US Coast Guard Rescue Swimmer Tells His Story of SWB Survival

Darren Harrity, Helicopter Rescue Swimmer, US Coast Guard

*Special thanks to Darren for telling his story.

Being from South Florida I grew up as an avid surfer, swimmer and spear fishermen. I fell in love with the water. At age 19 during my second year of college at FAU I began thinking about joining the Coast Guard to be a helicopter rescue swimmer. Regularly I would go to the FAU college pool and train towards that dream. The rescue swimmer program requires immense underwater confidence so at the pool I would practice underwater work, this is how my shallow water black out occurred. My incident occurred on April 29, 2007 at the college olympic sized pool. Since I have no memory of that day, according to a text I sent a friend prior to going to the pool , I detailed my workout. Along with a normal swim workout, I had planned eight 50 meter under water laps with no breath, then 60 seconds treading water between laps for rest. I woke up in the hospital 5 days later. I had experienced a shallow water blackout on one of my 50 meters underwater no breath. According to the police report I was laying at the bottom of the pool when a master swimmer who was in the lane next to me realized something was wrong and pulled me out. The lifeguard came over and felt no pulse, and gave me two cycles of CPR. They were then able to feel a weak pulse. I was rushed to the hospital where they kept me in an induced coma for 5 days. My lungs where full of water and according to my parents, my neck had swollen up like an inner tube. I was put on a medical ventilator while in the coma. They performed brain scans to find any damage that may have occurred. The police report stated I was underwater anywhere from 2-4 minutes. When the scans showed no sign of brain damage they woke me from the coma. I then spent another 5 days in the hospital.

After being released from the hospital my recovery still had a long way to go. I had developed a blood clot in my arm and I now weighed only a mere 125 pounds. A lot had to be taken care of before I could go back to my normal and active way of life. I was thankful to be alive, but my dream of joining the coast guard looked grim. When I was finally able to work out and go for a run I got full body cramps but I stayed positive and worked hard. I knew I couldn't let this trauma keep me from my dream. A year later I joined the coast guard. 4 years after that I accomplished my dream and graduated with honors as a Helicopter rescue swimmer for the U S Coast Guard.

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27 Year Old Benjo Haller Loses His Life to SWB

We are grieved to report yet another life has been lost this month to SWB. 27 year old Benjo Haller died on August 1 at the age of 27 in seven feet of water, off the shore of Eleuthera Island, Bahamas. His death occurred while doing underwater breath holding drills to increase his time for spear fishing. Benjo was a dynamic young man who was an avid sailor and a certified SCUBA instructor. His father, Dean Haller, has been added to our board of advisors and is actively seeking to educate people on the dangers of shallow water blackout. Please see Benjo's full memorial below, as told by his father Dean.

Benjamin Craig (Benjo) Haller died on August 1, 2014 at the age of 27 in seven feet of water off the shore of Eleuthera Island, Bahamas. His death occurred while doing underwater breath holding drills to increase his time under water for spear fishing. As was so often the case with Benjo he was attempting to exceed his previous best at yet another personal challenge.

After his sixth grade Benjo was enrolled in sailing lessons at The International Sailing Center in Mallets Bay, Vermont. He went on to work there every summer until the beginning of the summer of 2014. During this time, he became an incredibly accomplished sailor, instructor, technician and boat repairman.

In 2002, the family acquired a damaged 30 foot O'Day sailboat, which Benjo fully restored over the course of the next several summers. He delighted in giving his friends moonlight cruises or teaching them how to sail on Momma Dance. After graduation from high school, Benjo attended the Pro Dive SCUBA Training Center in Fort Lauderdale, Fla., and became a certified SCUBA Instructor. Upon certification, he was immediately hired by the internationally acclaimed Stuart Cove's Dive Center in Nassau, Bahamas, and was the youngest instructor ever hired by the Center.

After working at the Dive Center for a year, Benjo enrolled at the University of Colorado, Boulder; Alpine skiing was everywhere, but sailing was non-existent. Over the course of the next five years, he worked tirelessly to create The Boulder Sailing Club and to have it sanctioned and financially supported in part by the University. Using countless fundraising events, traveling throughout the west picking up donated sailboats and securing the rights to use the Boulder Reservoir, his dream came true. By the time he graduated with a degree in Film, the University was racing collegiately throughout the west.

At the age of 12 while diving in Cozumel with his family, he set his mental sexton on sailing from Vermont to the Caribbean. In October 2013 he left Mallets Bay in northern Vermont on Momma Dance, after a year of planning and charting his course, provisioning the boat, and lining up mates to meet him along the way. He made it to Norfolk in 21 days and left his boat there for the winter. In May of this year he flew to Norfolk, picked up Momma Dance, and on July 18, 2014 he landed on Bimini Island in the Bahamas from there he sailed to the Eleuthera Islands His goal was to tour the Islands in the Bahamas with his First Mate, Matt, and Buddy, his beloved dog that sailed with him from Vermont. Ben's long ago dream came true! His next plan was to head to the southern Caribbean to work as a sailing and SCUBA instructor. Regrettably, his next adventure was tragically denied on Aug. 1, 2014.

With an infectious laugh, a diamond studded smile, the good looks of a movie star, and the zest to fill every single minute of his life with adventure and personal challenges; he became a magnet for those wanting to experience life as he defined it. When he was on the water, either liquid or frozen, he was in his element or the world was his oyster.

http://www.legacy.com/obituaries/burlingtonfreepress/obituary.aspx?pid=172053389

Coroner: Cause of UCSB Swimmer Nick Johnson’s Death Most Likely Shallow Water Blackout

via http://www.noozhawk.com/ News of the death of 20-year-old local swimmer Nicholas Johnson shocked the community when it occurred in March, and the Santa Barbara County coroner released a report this week stating he believes the cause of the young man's death to be shallow water blackout, a condition that can cause swimmers to go unconscious underwater. Johnson, a sophomore at UCSB and a competitor on its men's water polo team, was found unresponsive at the bottom of the Santa Barbara High School swimming pool on March 24, but efforts to revive him, at the poolside and later at the hospital, were unsuccessful. More...

Dr. Milner Q and A on "3 Ways to Improve Your Breath Control"

A question via Twitter, from @ConcernedMom9:

"Any thoughts on this article: '3 Ways to Improve Your Breath Control?'"

Thank you for your question! Here are some thoughts from Dr. Rhonda Milner.

In response to Nick Folker's article in Swim Swam on ways to improve breath-holding, I am excited to see the swim community recognizing the real risk of Shallow Water Blackout to swimmers, especially competitive swimmers with this waring:

*Note: swimming as a sport is becoming increasingly aware of the risks of shallow water blackout. Never practice any sort of breath-holding sets alone, and be aware of the risks of hyperventilation and breath-holding before undertaking any sets of this nature. While the risks of 25-yard underwater swimming are generally fairly low for competitive swimmers, those risks do still exist, and risks exist with any and all forms of strenuous activity. See more about the risks of “hypoxic training” on page 26 of the USA Swimming Safety/Loss Control Manual.

But, can hypoxic training ever be completely safe except for on dry land? Is safe hypoxic training an oxymoron? However, with safety guidelines it can be as safe as possible, but not 100%. Here are a few quick bullet points to remember that will help prevent SWB. --Never hyperventilate (can still have SWB without intentional hyperventilation) --Never ignore urge to breathe --Never swim alone --Breath-holding is not a game and is dangerous --If you Breath-hold, don't think the lifeguards will save you BC difficult to detect --Lastly, if you breath-hold--the Rule: one lap, one time, one breath, But if you have a genetic trigger you still can drown. **the most dangerous situation is repetitive, competitive, prolonged breath-holding laps with little rest in between **Breath control is needed to learn to swim and swim fast, but must be supervised and the urge to breathe must never be ignored. Please swim safely and have fun!! Thank you, Rhonda Milner, MD Founder and Chairman of Shallow Water Blackout Prevention

Coach Bob Bowman to Film Coach's Training Video and PSA for Shallow Water Blackout

The USA Swimming Foundation and The Michael Phelps Foundation are partnering with Coach Bob Bowman (coach of Olympic medalist Michael Phelps) in the production of an educational video and PSA on Shallow Water Blackout. The budget in place will enable them to make a professional short video and a 30 second PSA that will be suitable for television. Octagon, an international Sports and Entertainment firm will coordinate production and USA Swimming will also produce posters about SWB that will be distributed to every club in the country. Filming is scheduled to begin in mid June, and will include a medical expert and graphics which will give concise points about understanding and preventing SWB.

The most important aspect of this video is that they plan to include it in the Red Cross Safety Training for Coaches course which must be taken by EVERY coach in America to be certified as a USA Swimming Coach. There will now be a way to guarantee that every coach on deck has seen this information in a format that will maximize learning and emphasize prevention.

Coach Bowman has also been confirmed as the keynote speaker for the National Drowning Prevention Alliance Educational Conference in Dallas next March. This is an opportunity to discuss SWB with a wider range of aquatic professionals including learn to swim, lifeguarding and recreation. You can view his recent talk on SWB here.